Monthly Archives: December 2012

A Sample Mesocycle

I follow a more eastern block and/or Charlie Francis style of periodization.  Which, in language, means that I train both Anaerobic Speed and Anaerobic Fatigue concurrently.

My basic weekly microcycle is made up of Anaerobic Speed on Mon and Thurs and Anaerobic Fatigue on Tues and Fri.  On top of that, I alternate my weekly volume so that one week is focused towards speed and the next towards fatigue.  Here is an example four-week block of my “running” workout: Continue reading

Categories: Coaching, Sprinting | 5 Comments