Dan Pfaff

Long Lost Dan Pfaff workouts — FOUND!!!

I thought that title might lure you in. Yes, they are long lost workouts, but only to me. I’m sure there are lots of other copies out there ­čÖé

But still, very cool. I found the a folder that Dan gave me back in ’95 when I briefly trained under him.

It’s interesting to see the similarities between these workouts and Trey Hardee’s workouts┬ádone under Mario Sategna (one of Dan’s former athletes). Not sure if the similarities are due to┬áDan’s influence or University of Texas protocols…but interesting non-the-less. Continue reading

Categories: Coaching, Dan Pfaff, Decathlon, Sprinting | 3 Comments