I thought that title might lure you in. Yes, they are long lost workouts, but only to me. I’m sure there are lots of other copies out there 🙂
But still, very cool. I found the a folder that Dan gave me back in ’95 when I briefly trained under him.
It’s interesting to see the similarities between these workouts and Trey Hardee’s workouts done under Mario Sategna (one of Dan’s former athletes). Not sure if the similarities are due to Dan’s influence or University of Texas protocols…but interesting non-the-less. Continue reading
Sprint 42 