Shot Put

Shot Put — Shuffle Technique — Ashton Eaton video

I attended a clinic on Feb 3th given by Harry Marra, Ashton Eaton, and Brianna Theisen. We were allowed to shadow their regular training day and ask questions at the end of each event. I plan to post a few article based on the clinic, the first being this one.

The first event was Shot Put, and if you don’t already know, Ashton and Brianna follow the very unconventional technique usually called “The Shuffle”. Purest scoff at this technique, but I’m not convinced it doesn’t have its place, especially with multi-eventers. There are at least two professional women now using this technique, both with PRs over 20m (for reference, 20.00m would have gotten you 4th at the 2012 Olympics).

Anna Avdeeva placing 3rd at EU Championship. See 0:55 second at the following video.

Petra Lammert throwing 19.22m can be seen here.

Finally, here is the video from the clinic. Continue reading

Categories: Decathlon, Heptathlon, Shot Put, Throwing | 4 Comments