Monthly Archives: January 2013

An hour with Sharon Day

I wouldn’t call this an interview, because I’m far from the braodcast type.  It is what it is, which is a poorly recorded chat I had with the world class Sharon Day at the local Starbucks.  The background noise occasionally gets in the way; after all the whole thing is recorded on my iphone.  I stumble over my questions repeatedly…but Sharon is a pro interviewee and carries the whole thing.  It was an absolute pleasure to steal her for over an hour after a Monday workout.  I had a blast just talking track with one of the best athletes in the world.  Even given all it’s faults, I think you’ll enjoy it. Continue reading

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Categories: Coaching, Decathlon, Dorsiflexion, Heptathlon, Sprinting | Leave a comment